Daily Diet Plan for Weight Loss - Part 1 | Healthy Diet Schedule for A Day

  • Uploaded on 12 Jun 2018

    Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women

    ***Products Used in making this video***
    Nutribullet Blender/Mixer(USA): https://amzn.to/2LiK3Fx

    Links for the videos shown in this video:

    Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo
    Green Tea Recipe: https://youtu.be/Abw4GlqxG8s
    Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE

    =========
    Ingredients:
    =========

    ***Oats Milkshake / Oats Smoothie***

    1 Minute Oats - 1/4 Cup
    Banana - 1 Medium Ripe
    Milk - 1/3 Cup
    Dates - 6

    ***For Dalia/ Whole Wheat Upma***

    Whole Wheat Farina (Rava) - 1 Cup
    Mixed Vegetables - 1 Cup
    Oil - 1 Tbsp
    Mustard Seeds - 1/3 Tsp
    Split chickpeas - 1 Tsp
    Urad Dal - 3/4 Tsp
    Cumin Seeds (Jeera) - 1 Tsp
    Green Chilli (Peppers) - 3 Split
    Curry Leaves - a few
    Split Mung Beans (MoongDal) - 1/4 Cup
    Onions - Grated - 1/4 Cup
    Salt - 2 Tsp
    Water - 2 1/2 Cups

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